There are lots of reasons
Benefits of Physical Activity
There are lots of reasons why daily physical fitness is good for one. The most common reasons are those like it helps you to lose weight or prevent weight gain that could possibly lead to obesity, though most people don’t take it into account obesity is a disease. Obesity can lead to diabetes type B which can lead to blindness and even a premature death. With a daily exercise routine you can maintain a healthy weight balance that will prevent any abnormal blood fats.